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Just Said Yes August 2024

Weight fluctuation during that time of the month

Sadie, on July 5, 2023 at 8:42 PM Posted in Fitness and Health 0 2

Hello!

I'm about to book my venue but we're aiming for August 2024. I am 5'2 and fluctuate between 136-140. My goal is to get down to 115 by August and get toned. When it's the week before aunt flo visits, I need to get an insatiable appetite that I am unable to defeat. I fluctuate up to ten pounds (is this normal) every month that goes down after a week or two. Because of this, I feel discouraged from my fitness journey. Are there any tips to prevent bloating to avoid the dress being too snug? Thank you!

2 Comments

Latest activity by Skylar, on January 10, 2024 at 7:59 PM
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    Super September 2023
    Kimberly ·
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    Avoid inflammatory foods and hydrate! You can still snack with your increased appetite, just make sure it’s food that’s not contributing to your bloating. I also gain weight right around that time of the month and lose it shortly after, but mine is more in the 3-5 pound range. You should also check with your doctor to make sure your symptoms are normal.
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  • S
    Rockstar June 2030
    Skylar ·
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    Bloating is totally normal during that time of the month! What helps is not consuming a ton of salty food and instead sticking to produce. Also, staying hydrated would probably help too! You got this!
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