Toning up your arms.

My brother is a personal trainer, and nothing beats push ups. Another option (if gyms are open) are use freeweight bicep curls til exhaustion and then go and work your triceps and do lat pull downs. Your others won't be able to help because you already worked them. Just make sure you engage your core the whole time so your neck doesn't get into it.


Good Luck! I did Brazilian Jiu Jitsu in college.

I do Barre and personally I think it's great for toning. You mainly use light weights with lots of reps to build lean muscle. I haven't lost a ton of weight lately but people always tell me I look more toned and I can definitely see it in my arms. One of my instructors has 10 minute barre workouts on instagram! She's @erincoatneyfitness. There are also barre and other similar workouts on youtube!

Pushups!! If you can't do regular ones, start doing them on the wall, then the counter, then your knees until you can do them. The work so much more than just your arms (back, core, etc).

Push ups! Every night when you’re watching tv take one commercial break doing push-ups! I swear you’ll see results after 2 weeks.

View Quoted Comment Thank you 💗

View Quoted Comment I hate push ups, used to be able to do so many now I will definitely need the modifications thank you 💗

View Quoted Comment Thank you love an at home work out 💗

View Quoted Comment Gyms are open at half capacity here
Thank you 💗

I swear, pushups work wonders! I hate burpees but I really feel like they are amazing for a full body work out too, which will help you see the definition in your arms more. We have a pullup bar and I mess around on it with overhand, underhand, and wide grip pull-ups. I can only do 1 or 2, so I will usually do reverse ones too. You jump up to the pullup position and slowly let yourself down.

View Quoted Comment Good idea my partner just got a pull up bar he'll probably have to help at first, and by the sounds of it I'll start doing push ups too
Thank you 💗

Spot training is not a thing. People hold weight differently, and it is not possible to lose weight from one area but not others.

Having said that, you can definitely do arm exercises that will help tone your arms. I'd recommend some triceps exercises (look up triceps kick-backs, dips, and skull crushers) because having a nice tricep really helps give the arm definition and look less flabby or bulky. In general, you want to train opposing muscle groups - so if you do pushing exercises (like push-ups, bench presses, or overhead presses), you should do pulling exercises as well (pull-ups or incline/supported pull-ups, bent-over or upright rows, reverse flies), and if you do triceps exercises you should do biceps as well (biceps curls, hammer curls). I also love doing shoulder circuits with light weights for toning your shoulders, which helps provide balance and symmetry for your arms.

Swimming is also great for toning your arms.

I came to the conclusion that the best thing for my arms EVER are mini bands. Since i do exercises for arms and back with them I am super toned up and really happy with what I see. I mean my arms look pretty fit, bit not "full of muscles", which is super important for me. And also it doesn't require tons of time, which is also essential since I have a 2 years old... My fav video to workout is the one down here. It´s not very easy, but doing those 12 mins just once or twice a week gives FIRE RESULTS!!

So its 100% recommended to get a set of mini bands in amazon (great quality!). Hope it was helpful Good luck ladies!!