Avoid Bloat Before Destination Wedding?

Drink lots of water, especially during your flight to MX. Stray away from green veg like broccoli, asparagus, and spinach as they are a bloat trigger for many people.

Important to note, bloating is caused primarily by water retention or overeating [being way too full, which I don't think is the kind of bloat you're referring to here]. Drink enough water so that your body doesn't feel necessary to hold on to any extra. You know what foods cause you to bloat the most! Stray away from adding extra salt to your foods, and choose fish when you can! Potassium in fish will be your bestie. Alcohol is okay in moderation and stray away from drinking it hours from bedtime.

Foods like ginger, celery, and cucumbers will help you get things moving too.

- certified in diet & nutrition + pt